I just finished up my second radio show and had a blast talking about J.A.M. – 3 essential tools I use every day to live free of anxiety, stress and worry and in joy and love instead!

I love sharing practical ways to live a happier life every day and I love my listeners!

Thank you for your continued support! You guys are amazing and the best listeners around!

If you missed the show, you can catch it here free for a year: http://www.blogtalkradio.com/bodymindspiritradio/2014/08/25/uplift 

The question now is: which of my three challenges are you going to take this week??

Did you listen to the show? Did you incorporate any of the three techniques? I love hearing from you! Leave a comment below!