I just finished up my second radio show and had a blast talking about J.A.M. – 3 essential tools I use every day to live free of anxiety, stress and worry and in joy and love instead!
I love sharing practical ways to live a happier life every day and I love my listeners!
Thank you for your continued support! You guys are amazing and the best listeners around!
If you missed the show, you can catch it here free for a year: http://www.blogtalkradio.com/bodymindspiritradio/2014/08/25/uplift
The question now is: which of my three challenges are you going to take this week??
Did you listen to the show? Did you incorporate any of the three techniques? I love hearing from you! Leave a comment below!
Mom
at (10 years ago)Hi, Jaime! I just finished listening to your show. I am very intrigued by J.A.M.
As a former teacher I know how important journaling is for stimulating creativity, improving writing ability and sometimes for just clearing your mind. Yet, for some reason I have never really stuck with it for any length of time. So, I have decided to take your challenge to journal for five minutes a day. I am hoping this will help me not only get grounded each day but also start each day with a more positive attitude instead of obsessing about the current uncontrollable situations in my life. Thank you for being such a positive inspiration!
Jaime
at (10 years ago)Mom, you are amazing!!! Thank you so much for such an awesome message!
Bar
at (10 years ago)Hello Jaime !
I really enjoyed your recent podcast. Excellent!! Thank you for sharing JAM (and your experiences) with the listeners.
I am choosing “attention” for my weekly challenge. Why is this concept already significant for me ?
Because, I am learning to communicate more effectively. I think that being attentive to others is the start of communication.
I also appreciated the tip that you gave about “mirroring”( as an aid to help memory). What a great tool for me to try!
Thanks again! 🙂
Barb
Jaime
at (10 years ago)That is awesome, Barb! Thank you so much for listening and for participating in the JAM challenge!!