Meditation Benefit #1: It reduces stress.
Imagine how much smoother your life would be without feeling pulled in a million different directions. Without feeling like you never have time for it all. And without feeling like the bottom could fall out of your life at any moment.
Meditation Benefit #2: Meditation controls anxiety.
How would things shift for you if you felt confident making sales calls or driving on the highway? Or if you were no longer afraid of crowds or certain people?
Meditation Benefit #3: Meditation promotes emotional health.
Imagine knowing when you start to feel upset and being able to stop and turn it around before it gets out of hand? Imagine understanding and caring about your needs and not feeling guilty about fulfilling them.
Meditation Benefit #4: Meditation helps control pain.
What would happen if you found a complementary therapy for your pain relief that was free and actually worked?
Meditation Benefit #5: Meditation improves sleep.
How would your life change for the better if you got more or better-quality sleep? Would you be happier? More peaceful? More understanding or tolerant? How would your relationships improve?
