It used to be difficult for me to take care of myself.
Sure, I brushed my teeth and dressed nicely. But sometimes, in the rush of taking care of everyone else or getting busy with other things, I put my self care on the back burner.
Archive of ‘Self care’ category
How to Silence Your Inner Critic
A Powerful Tool for Change
Today I stop blaming and complaining and instead take action to change the things I can!
Join Me for this Little Known Way to Release Stress, Jumpstart Your Energy and Welcome Abundance
For people sick of feeling overwhelmed and weighed down with stagnant energy or anyone who feels “stuck”:Join me from 1-2 pm EST today for my radio show at http://bodymindspiritradio.com/portfolio/uplift/ for a powerful, inexpensive way to eliminate stress, jumpstart your energy and welcome abundance so you can feel more peaceful, energized and happy starting today!
3 Essential Tools for Living More Joyfully
I just finished up my second radio show and had a blast talking about J.A.M. – 3 essential tools I use every day to live free of anxiety, stress and worry and in joy and love instead!
I love sharing practical ways to live a happier life every day and I love my listeners!
Thank you for your continued support! You guys are amazing and the best listeners around!
If you missed the show, you can catch it here free for a year: http://www.blogtalkradio.com/bodymindspiritradio/2014/08/25/uplift
The question now is: which of my three challenges are you going to take this week??
Did you listen to the show? Did you incorporate any of the three techniques? I love hearing from you! Leave a comment below!
3 Tools for Living a Joyful, Stress-Free Life Now!
Join me LIVE tomorrow at bodymindspiritradio.com from 1-2 pm EST to learn about JAM: my 3 essential tools for living a joyful, stress-free life!
‘Out with the Old’ Clutter Clearing Challenge
Want to welcome new, amazing things into your life?
Join me and a group of other awesome people for a pre-summer Clutter Clearing Challenge starting tomorrow!
Get FREE life-changing tools at my FREE Creative Insight Journey Webinar!
Stuck in one or more areas of your life or looking to go to the next level?
Want to know more about quantum physics, manifesting more time, identifying your passions and authentic purpose or silencing your inner critic?
Would you like to become even MORE amazing?
Hi, everyone! I recently started teaching the Creative Insight Journey, an 8-week online personal development course based on a well-known Stanford Master’s Degree course called Creativity in Business, developed by Dr. Michael Ray.
I took the course with the lovely spectacular Jennifer Grace, Hay House Radio host and author, last year and loved it so much that I am now teaching it myself!