August 2014 archive

Daily tools, Radio spots, Self care, Self love

3 Essential Tools for Living More Joyfully

I just finished up my second radio show and had a blast talking about J.A.M. – 3 essential tools I use every day to live free of anxiety, stress and worry and in joy and love instead!

I love sharing practical ways to live a happier life every day and I love my listeners!

Thank you for your continued support! You guys are amazing and the best listeners around!

If you missed the show, you can catch it here free for a year: http://www.blogtalkradio.com/bodymindspiritradio/2014/08/25/uplift 

The question now is: which of my three challenges are you going to take this week??

Did you listen to the show? Did you incorporate any of the three techniques? I love hearing from you! Leave a comment below!

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Affirmations, Daily tools

[Positive Affirmations] for Social Anxiety

 

It is estimated that more than 13% of the population suffers from one or more of the symptoms of social anxiety disorder (SAD) – blushing, sweating and fast heartbeat are a few – at one point during their lifetime.

 

According to this fantastic page on About.com, “People with social anxiety disorder (SAD) have an irrational fear of being watched, judged or evaluated, or of embarrassing or humiliating themselves. The anxiety and discomfort becomes so extreme that it interferes with daily functioning.”

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