With only a few days left until I head for Miraval Arizona and Cheryl Richardson‘s Self Care for the Sensitive Soul event, I have been reflecting a lot on how much more self care I do today than three years ago! There is no comparison! Honestly, if someone had told me even a year ago that I’d be going to Arizona for 5 days without my kids to replenish and recharge myself in luxury, I wouldn’t have believed it! But the reality is, I am, and I am so grateful that I show myself radical self love like this today! There is simply NO COMPARISON to the way I felt before – exhausted, low energy, fearful, pessimistic and victimized – and the way I feel now – enthusiastic, energized, positive, bright and empowered!
So how did I do it? It’s going to take more than one blog post to answer that, but I’ll start by saying this radical change did not happen overnight. It has been a series of small steps which have led to a big shift. Rome wasn’t built in a day, as they say.