Sometimes it’s hard to focus on the present moment.
Something from the past may be daunting us. Perhaps we wished we’d said something a different way, or not said anything at all.
Archive of ‘Daily tools’ category
1 Simple Way to Stay Sane this Holiday
Are you ready for the holidays?
Do you have all of your shopping done, gifts wrapped and plans made?
A Powerful Secret to Success
Imagine if you had a cheerleader with you every day.
Someone supporting you and encouraging you daily.
Color and Win a Free Gift with Uplift!
Want to win a 2015 Hay House I Can Do It Calendar? Read on!
Are you wearing the right colors for you?
How to Use Color to Change Your Life
A Powerful Tool for Change
Today I stop blaming and complaining and instead take action to change the things I can!
Join Me for this Little Known Way to Release Stress, Jumpstart Your Energy and Welcome Abundance
For people sick of feeling overwhelmed and weighed down with stagnant energy or anyone who feels “stuck”:Join me from 1-2 pm EST today for my radio show at http://bodymindspiritradio.com/portfolio/uplift/ for a powerful, inexpensive way to eliminate stress, jumpstart your energy and welcome abundance so you can feel more peaceful, energized and happy starting today!
3 Essential Tools for Living More Joyfully
I just finished up my second radio show and had a blast talking about J.A.M. – 3 essential tools I use every day to live free of anxiety, stress and worry and in joy and love instead!
I love sharing practical ways to live a happier life every day and I love my listeners!
Thank you for your continued support! You guys are amazing and the best listeners around!
If you missed the show, you can catch it here free for a year: http://www.blogtalkradio.com/bodymindspiritradio/2014/08/25/uplift
The question now is: which of my three challenges are you going to take this week??
Did you listen to the show? Did you incorporate any of the three techniques? I love hearing from you! Leave a comment below!
[Positive Affirmations] for Social Anxiety
It is estimated that more than 13% of the population suffers from one or more of the symptoms of social anxiety disorder (SAD) – blushing, sweating and fast heartbeat are a few – at one point during their lifetime.
According to this fantastic page on About.com, “People with social anxiety disorder (SAD) have an irrational fear of being watched, judged or evaluated, or of embarrassing or humiliating themselves. The anxiety and discomfort becomes so extreme that it interferes with daily functioning.”
3 Tools for Living a Joyful, Stress-Free Life Now!
Join me LIVE tomorrow at bodymindspiritradio.com from 1-2 pm EST to learn about JAM: my 3 essential tools for living a joyful, stress-free life!