Do you know these two simple stress reduction techniques?
You probably learned one in 2nd or 3rd grade.
1 Thing That Builds Instant Credibility and Authority (And How You Can Do It, Too!)
Do you have a book idea in your head or have you started writing your book?
Are you on the road to getting it published?
A Powerful Tool for Change
Today I stop blaming and complaining and instead take action to change the things I can!
How Your Mind is Sabotaging Your Life (and What You Can Do About It!)
Clear your schedule from 1-2 pm EST today for the latest episode of my radio show, Uplift – for a super-juicy topic, “How Your Mind Is Sabotaging Your Life and What You Can Do About It!”
I’ll talk about the inner critic, how worry makes you think you’re in control (you’re not) and easy steps you can take TODAY to release negative thinking and behaviors and live in joy!
1 Trick to Increase Your Energy in Minutes a Day (and welcome abundance, too!)
A friend of mine just shared a simple Feng Shui tip she read on a blog recently and it reminded me of the power of clutter clearing.
The clutter in your physical environment often reflects the clutter in your mind. One trick I give clients who are overwhelmed or stressed is to do clutter clearing. It is an immediate energy-lifter and makes space for the new to come into your life.
Join Me for this Little Known Way to Release Stress, Jumpstart Your Energy and Welcome Abundance
For people sick of feeling overwhelmed and weighed down with stagnant energy or anyone who feels “stuck”:Join me from 1-2 pm EST today for my radio show at http://bodymindspiritradio.com/portfolio/uplift/ for a powerful, inexpensive way to eliminate stress, jumpstart your energy and welcome abundance so you can feel more peaceful, energized and happy starting today!
3 Essential Tools for Living More Joyfully
I just finished up my second radio show and had a blast talking about J.A.M. – 3 essential tools I use every day to live free of anxiety, stress and worry and in joy and love instead!
I love sharing practical ways to live a happier life every day and I love my listeners!
Thank you for your continued support! You guys are amazing and the best listeners around!
If you missed the show, you can catch it here free for a year: http://www.blogtalkradio.com/bodymindspiritradio/2014/08/25/uplift
The question now is: which of my three challenges are you going to take this week??
Did you listen to the show? Did you incorporate any of the three techniques? I love hearing from you! Leave a comment below!
[Positive Affirmations] for Social Anxiety
It is estimated that more than 13% of the population suffers from one or more of the symptoms of social anxiety disorder (SAD) – blushing, sweating and fast heartbeat are a few – at one point during their lifetime.
According to this fantastic page on About.com, “People with social anxiety disorder (SAD) have an irrational fear of being watched, judged or evaluated, or of embarrassing or humiliating themselves. The anxiety and discomfort becomes so extreme that it interferes with daily functioning.”
3 Tools for Living a Joyful, Stress-Free Life Now!
Join me LIVE tomorrow at bodymindspiritradio.com from 1-2 pm EST to learn about JAM: my 3 essential tools for living a joyful, stress-free life!
New free audio meditation coming soon!
Happy Transformational Tuesday, friends!
I am excited to announce that I’m about to release my first guided audio meditation!