Feeling Overwhelmed? Try This Simple Trick

Do you ever get overwhelmed?

Me, too.

It’s tough, isn’t it?

It’s also crazy how quickly you can feel in control and on top of things in one moment …

… and feel completely overwhelmed the next.

Do you agree?

Whether your feelings of overwhelm are about work, a major transition, or you’re Highly Sensitive, one thing’s for certain:

Feeling overwhelmed can be debilitating.

It can cause you to freeze and procrastinate, or feel insecure and uncertain.

Feeling overwhelmed can also cause a person to get angry or irritated. It can lead to anxiety and an adrenaline rush or cause someone to blindly push through things without properly thinking about the consequences first.

It’s Not Just You

As someone who has experienced overwhelm at various points in my life, I know how crushing the overload of emotions, the endless tasks, and the major stressors can be.

I also know how disappointing and frustrating it can be to want to let go of overwhelm but either:

1-Struggle to clear your mind, because you don’t know how. Or,

2-Look desperately for help to get rid of overwhelming feelings and come up empty-handed.

There is Hope

If any of this sounds familiar or you’re dealing with something overwhelming right now, I’ve got something special for you today. It’s a simple yet effective way to leave overwhelm behind. Along with that, it’ll also help boost your productivity – even if you’re not overwhelmed. This simple trick and the others I post about are perfect for busy, conscious people who want to live productive, healthy, and happy lives.

Check out the video here:

While you’re there, remember to like and subscribe so you get notified about my free, uplifting, and helpful tips and tools.

Brightly,

Jaime

P.S. If you’re looking for another way to release overwhelm in a fun and healthy way, make sure to sign up for my free Jumpstart Your Day Meditation, available here.