Do You Have the Tools to Feel Safe When Tragedy Strikes?

Yesterday, on February 14, 2018, there was a mass school shooting in Parkland Florida.

This incident occurred about an hour away from my home.

 

I’ve heard from individuals yesterday and today who are distraught, panicked, and afraid – and rightfully so.

 

In times of high stress and trauma like this, it can be incredibly challenging to turn off negative thoughts or to feel safe.

 

That task, however, is essential to our well being and the well being of our planet and it must be addressed. If we continue to feed into thoughts of fear, uncertainty and panic, we will only hurt ourselves and others by perpetuating this cycle – which isn’t what anyone wants or needs.

 

So how does a person go from feeling petrified to send their child to school or to go and teach in a classroom where this could occur, to feeling confident, safe, and secure?

 

It’s a tall order, but in my experience – and I have a lot of it – it does not need to be impossible or even hard. The things that helped me most with past anxiety, panic and even PTSD weren’t Earth-shattering practices taking thousands of hours; they were short, simple things done on a consistent basis, every day.

If you haven’t tried mindfulness yet, I highly encourage you to do so – today.

 

I have given out free tracks in the past and today I marked my Gratitude Meditations album down by 50% again – making it $10 for 28 tracks.

 

This album is simple, effective, and inexpensive and will get you on the road to practicing mindfulness today – a practice that will help you 100-fold in the days ahead.

 

It takes less than 10 minutes to get started with this album. Go to this link, add the album to your cart, use code SALE50 in the coupon box for your 50% off, and checkout.

 

You don’t need any experience to use this album. I designed it for beginners or advanced practitioners. There is a short explanation on the album about what to do, and then you just sit back and relax. You can listen to the tracks in the morning, afternoon, or evening, and you can do them sitting down, standing or just about anywhere. You can download them to your phone, computer, or ipad.

 

This album really is the closest thing to osmosis I know of for developing more inner peace and feelings of certainty and confidence in your life. Disclaimer: I am not a medical doctor and this article should not be constituted as medical advice. It will not take the place of qualified professional mental help if it is needed, so please consult a doctor or other professional if you find yourself in that type of situation.

 

So what do you say? Are you ready to start feeling better, safer, and more peaceful – starting today? Click here now.

 

And, before I close, I’d like to take a moment to send out thoughts of love and peace to all those affected by the shooting, and to anyone else who is suffering from any form of pain or tragedy. Hang on, because pain ends.