Top Secrets to a Hot & Healthy Body

Do you know the #1 cause of heart disease (hint: it isn’t fat)?

 

Are you making this mistake when you eat fruit?

 

Do your sleep habits cause you to gain weight?

 

Find out the answers and the top secrets to a hot & healthy body in 2015 on today’s episode of Uplift: Amazingly Powerful Secrets to Conquer Stress, Boost Happiness, and Create an Extraordinary Life.

 

Join me and my special guest, top personal trainer Jody Castiglione Trierweiler, on today’s episode of Uplift at Body Mind Spirit Radio.

 

Tune in here from 1-2 pm EST for top fitness and diet questions revealed! http://bit.ly/1D7HCaz