$19.99
Bring more positivity into your life in just minutes a day with these powerfully simple, yet highly-effective mindfulness tracks. While it’s true that the human mind has the uncanny ability to seek out the negative, it’s also possible to learn to do the opposite – and experience numerous positive benefits in the process! Put gratitude to work for you with these thoughtful, unique tracks that will delight your mind, body, and soul.
Bring more positivity into your life in just minutes a day with these powerfully simple, yet highly-effective mindfulness tracks. While it’s true that the human mind has the uncanny ability to seek out the negative, it’s also possible to learn to do the opposite – and experience numerous positive benefits in the process! Put gratitude to work for you with these thoughtful, unique tracks that will delight your mind, body, and soul.
Do you suffer from worry, anxiety, doubt or fears? Have you tried everything to calm yourself down, but nothing seems to work? Today is your lucky day because meditation is one of the best ways to calm your heart, spirit, and mind and free yourself from the debilitating shackles of panic and fear. Listen to this gentle, guided meditation any time you feel overwhelmed, stressed out, or need a dose of extra self-care.
Motherhood is ripe with blessings, but time, unfortunately, isn’t always one of them. Balancing the desire to provide the best for their families and tend to their own needs, today’s moms will find comfort and support in Jaime’s quick and easy Mindfulness for Moms tracks. Created Makes a great baby shower gift!
Have you ever felt like you’re carrying around someone else’s energy? Have you recently broken up, divorced, or separated from someone yet you still feel heartbroken, obsessed, or deep in grief? Whether it was our choice or the choice of someone else, ending things can be difficult, gut-wrenching, and hard. Sometimes, even after just one interaction, we may hold onto someone else’s energy far past its due. This meditation will help you cut any cords of attachment, toxicity, or fear to enable you to move forward in your life no matter what you’re facing.
Have you ever felt so angry you didn’t know what to do? Are you looking for a way to calm your angry feelings so you don’t explode on someone you love – or yourself? Whether you’re struggling with anger for the first time, or it’s a repeating pattern in your life, this anger releasing meditation can help you! There is no shame in experiencing anger; it is a natural human emotion, usually borne out of an unmet need. Issues arise when anger isn’t dealt with or it’s handled in an unhealthy way – such as being taken out on someone else. Are you ready to break free of your anger – and to do it easily and quickly? If so, this meditation is for you!
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