Description
Have you ever felt so angry you didn’t know what to do? Are you looking for a way to calm your angry feelings so you don’t explode on someone you love – or yourself? Whether you’re struggling with anger for the first time, or it’s a repeating pattern in your life, this anger releasing meditation can help you! There is no shame in experiencing anger; it is a natural human emotion, usually borne out of an unmet need. Issues arise when anger isn’t dealt with or it’s handled in an unhealthy way – such as being taken out on someone else. Are you ready to break free of your anger – and to do it easily and quickly? If so, this meditation is for you!
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