It used to be difficult for me to take care of myself.
Sure, I brushed my teeth and dressed nicely. But sometimes, in the rush of taking care of everyone else or getting busy with other things, I put my self care on the back burner.
Archive of ‘Affirmations’ category
A 3-step Secret for Peace
Sometimes it’s hard to focus on the present moment.
Something from the past may be daunting us. Perhaps we wished we’d said something a different way, or not said anything at all.
1 Simple Way to Stay Sane this Holiday
Are you ready for the holidays?
Do you have all of your shopping done, gifts wrapped and plans made?
A Powerful Secret to Success
Imagine if you had a cheerleader with you every day.
Someone supporting you and encouraging you daily.
1 Amazingly Powerful Affirmation
Do you want to have an awesome day today?
What if I told you it’s possible with a single sentence?
Your Daily Lift: Rejection
A Powerful Tool for Change
Today I stop blaming and complaining and instead take action to change the things I can!
[Positive Affirmations] for Social Anxiety
It is estimated that more than 13% of the population suffers from one or more of the symptoms of social anxiety disorder (SAD) – blushing, sweating and fast heartbeat are a few – at one point during their lifetime.
According to this fantastic page on About.com, “People with social anxiety disorder (SAD) have an irrational fear of being watched, judged or evaluated, or of embarrassing or humiliating themselves. The anxiety and discomfort becomes so extreme that it interferes with daily functioning.”