Meditation is More Beneficial Than You Could Possibly Imagine

You know it’s good for you. The question is: How good? Turns out, meditating every day for half the length of your favorite sitcom is about as healthy as getting a 90-minute full body massage.

 

The question is: How healthy is it?

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Sending thankful praise your way

Gratitude is one of my FAVORITE practices for lifting the mood, feeling happier, and manifesting awesome things, and I want to take a moment today, on the US holiday of Thanksgiving, to say:

 

THANK YOU!

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Your Free Play List

Did you get my message last month about the importance of play?
Have you added more play into your life?

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The Importance of Play

I hope you’re enjoying the holiday if you’re in the U.S., and enjoying the day if you’re not.
Although Labor Day is unofficially considered “The last weekend of summer” in the United States, that actually isn’t why it was created at all.
Do you know the reason behind Labor Day?

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Just checking in …

Have you had a chance to check out my Daily Guidance readings on Facebook yet?
If so, great – I hope you’re enjoying them!
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