How to Clear Your Mind in 10 Minutes a Day

if you’ve ever experienced your mind overflowing with ideas, thoughts, or negativity, you know how important it is to clear that away. But how, exactly, do you do it? In this post, author, success coach and meditation teacher-Jaime Pfeffer shows you how. 

 

 

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How to ACTUALLY Have a Peaceful, Happy, Restful December

winter

 

December 18, 2015

 

I never thought I’d say this, but December 2015 has been one of the most peaceful, joyful and restful months I’ve ever had. Not only am I not stressed or exhausted; I actually feel rejuvenated!

 

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