Have you ever found yourself stuck in a cycle of negative thoughts?
- Maybe you’re on the freeway, and, although you don’t normally mind driving on the freeway, a car swerves toward you and scares you enough that you start to question yourself and the other cars around you.
- Or, maybe you want to turn over a new leaf in your life because things have felt stagnant and heavy for a while. But, every time you attempt to try something new or dig yourself out of the hole you’re in, a little voice inside says things like, “Save yourself the embarrassment; you can’t do this,” or, “That will never work”, or “You’re kidding yourself”.
