January 15, 2016
Is it winter where you live?
How are you coping with it?
I hope well.
If you’re not, or you’d like a little boost, take 2 minutes and read this week’s short post. In it, I give you 3 more easy, inexpensive, practical ways to break free of the blues, or bust out of any sort of funk. So many people reached out after last week’s article that I decided to do a part 2.
Okay, so let’s dive right in!
Busting out of a funk … is it even possible?
Absolutely!
How do I know?
I’ve done it thousands of times.
Despite being relatively upbeat and positive, I still experience things like the blahs every once in a while. The key for me is having an arsenal of tools to choose from and launching them into action when needed.
I want you to be equally equipped, so I’m sharing 3 more of my faves with you today:
1. Get into the groove. Music is one of the only things out there that completely bypasses the ego – meaning you can shift your energy at lightspeed. Just make sure you don’t listen to sad music; that’ll take you down just as fast. In my opinion, the more light and upbeat the tune, the better. Personally, I love the types of songs you hear at weddings that everyone knows, such as:
Hot, Hot, Hot
Conga
The Macarena
I also love songs that help me laugh and not take myself so seriously š Twisted Sister’s “We’re Not Gonna Take It” came on the other day, and I immediately adopted it as the new theme song for the critical voice in my head! Now, whenever that voice attempts to tear me down, I start hearing: “We’re not gonna take it! No, we ain’t gonna take it! We’re not gonna take it, anymore!” It’s awesome!
2. Spice things up. Literally, start adding spices to your life. One of my favorites is Bath and Body Works’ Orange Ginger Energy lotion. One whiff of this zesty, upbeat scent zaps me wide-awake. I also love that it comes in a body wash and wall scent, too. Not a fan of orange or ginger? Cinnamon also packs a punch – and it speed up metabolism, too. Shake some in your coffee or tea or try a stick of cinnamon gum. Hot sauce or plain old pepper are two other scents that will give you a boost!
3. Brush it off. Did you know the simple act of brushing your hair or your dry skin can improve your mood? It’s true; researchers have known for some time that dry skin brushing increases circulation, improves mood and eliminates toxins. Plus, it’s great for your skin! I bought a dry skin brush a few weeks ago and used this practice a few times and have noticed a definite improvement.
As I mentioned last week, one of the best ways to bust out of a funk is by taking a vacation; I’m currently in the Dominican Republic with my family and can’t tell you how many times I’ve said to my husband, “Gosh, I am so glad we booked this trip,” Even if it’s just for a weekend away or a pedicure, consider getting some R&R for yourself, too. Then:
Drop me a note and let me know where you went;
or:
Send me an email and tell me which of these tricks is most appealing to you.
Have an outstanding week and make sure to check out my message next week; I’m launching a new series and it’s perfect for anyone who wants improved relationships!