Are YOU Missing Out on the Amazing Benefits of Mindfulness?

Are you stressed?

Do you feel like there’s never enough time in the day?

Do you need more fun in your life but don’t feel like you have time or can afford to stop?

Identify with any of this? You’re in the right place.

I used to live this way.

Ten years ago, I was bright and eager to succeed.

And I thought working longer and harder was the answer to success.

I’d jump out of bed at 6 am, race around the house, and head on the freeway to work a 10 hour day.

My boss didn’t require this. I did it to myself.

I worked long and hard, every day.

I worked on my lunch break. And even went in on weekends sometimes.

Why?

I felt afraid. I thought everything would fall apart if I stepped back. I already couldn’t sleep well at night; why add to it?, I thought. 

Concentrating was difficult too. And I didn’t know there was another way.

I don’t tell you this to feel sorry for me.

Or to pity myself.

I tell you because you can avoid my mistakes.

What if I told you there is a one-minute technique you can learn today to get relief from your worry and anxiety?

And that, when you put it into practice, you’ll also boost your creativity, focus, and overall well being?

How about that you’ll also save yourself countless stress-related doctors visits and dozens of arguments with friends or family members, plus thousands of dollars.

Sound interesting?

You’ll discover these secrets and more of the countless benefits of an amazing technique called mindfulness on the February 23 episode of my radio show, Uplift.