Do You Have a Worry Action Plan?

As I approach a day that departs from my normal routine, its tempting to fall into a trap of worry and negative thinking.

 

I wonder how everything could possibly work out.

 

I may create imaginary scenarios in my head of worst-case scenarios.

 

But worry doesn’t help anything. It only robs me of the moment and the day.

 

Instead of worrying, what can I do? I will face my fears head-on. I can journal about them or call a trusted friend. I can use a surrender box. And I can remember that whatever happens today, I can handle it. If this seems hard, I can practice the affirmation here throughout my day. Even if I don’t believe it, I can act “as if”.

 

Do you have a worry action plan? If not, choose one thing right now to do the next time you find yourself worrying. Then scroll down below and tell me what it is. I love hearing from you!

 

4 Comments

4 Comments on Do You Have a Worry Action Plan?

  1. Morgan
    at (10 years ago)

    I have found journaling a great way to stay positive and on task!

    I keep a journal in my backpack and next to my bed!

  2. Jaime
    at (10 years ago)

    That’s wonderful, Morgan! Way to go!

  3. Becky
    at (10 years ago)

    When I call a friend especially when I’m having a hard time that seems to be so helpful lately. When I read or book or take a hot bath and do something for my self that also helps. I kind have fallen off with journaling but have seen its very healing and a dress reliver. Taking action when Im down to get professional help has been a lifesaver. if You have any other ideas for me that would be great what is a surrender box? may have to try it.

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