May 2014 archive

Free worksheet: Clutter Clearing your Mind

Just like our physical environments, clutter can also accumulate in our minds – taking up valuable space and blocking our creativity and joy!

 

Whether it’s an appointment you need to schedule but haven’t, old limiting thinking and
beliefs, judgments, resentments, self-doubt or insecurities, taking an objective
look at this mental clutter and writing about it is a cathartic and empowering way
to release it!

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How to release 240+ items in under 10 days!

So you’ve decided to take the plunge and join my 9-day Clutter Clearing Challenge! Go you! By doing something positive in your life, you are giving yourself and everyone around you a tremendous gift! Give yourself a pat on the back for moving in a healthy, positive direction!

 

Now, on to the challenge! If you’ve never done a clutter clearing challenge before, the first thing to note is that there are no rules! I will give you guidance but, in the end, I encourage you to do whatever what works for you!

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Make way for abundance!

 

There’s a reason why people declutter or release on a regular basis. It keeps the energy moving and makes way for the new to come in! If you’ve ever spent time putting together a garage sale or even a few minutes going through your closet and donating the things you no longer wear, you’ve also experienced the innate feeling of lightness that follows once you release! Since everything has an energy to it, getting rid of things you no longer need is like taking a weight off your shoulders! In my experience, regular decluttering also leads to a clearer mind and makes way for the new come in!

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Awesome Women Doing Awesome Things: Lora Krulak

 

This post is part of a new series I created called Awesome Women Doing Awesome Things, and highlights an amazing woman I know who is going above and beyond and doing extraordinary things! Today’s AWDAT features Lora Krulak, an Amazon best-selling author, speaker, nutritional muse and the creator of the course Eat Like a French Girl, which will help you “ditch diets for good, nourish yourself and love the hell out of YOU again!” I met Lora through a women’s entrepreneur group I am involved in and was instantly amazed by her drive, determination and dedication to help women understand their bodies, repair their relationship with fitness and food and build a fun-filled lifestyle they love! Read on for some of Lora’s wisdom and, for more information on her products and services, visit her website here!

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