You know it’s good for you. The question is: How good? Turns out, meditating every day for half the length of your favorite sitcom is about as healthy as getting a 90-minute full body massage.
The question is: How healthy is it?
According to a study by Harvard University and Massachusetts General Hospital, as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, empathy, sense of self, and stress regulation.
Still not convinced?
Lovetoknow.com recently documented some benefits of meditation and here’s what the savvy writers over there came up with:
- Greater levels of creativity
- Enhanced immune system
- Decreased blood pressure
- Increased serotonin levels – a chemical that influences mood and behavior
- Decreased anxiety
- Decreased depression
- Decreased irritability and moodiness
- Improved learning abilities and increase in memory retention
- Increased feelings of vitality and rejuvenation
- Increased overall happiness and emotional stability
Statistically speaking, you’re not going to die from not meditating. But you ARE missing out on a great deal of physical and emotional benefits that come from the simple act of sitting still for 15 minutes a day.
Interested in learning more about meditation, such as how to do it, when to do it, and exactly what to do to get the most out of this simple, yet highly effective practice?
Click here and email me to set up your Miracles of Meditation session so we can get meditation working for YOU! Some of the positives some of my clients have received as a result of learning to meditate include: -Job promotions -Income increases of up to 327% -Amazing new opportunities “coming out of nowhere” And more! If you’re ready to benefit from the simple act of slowing down for 15 minutes a day and you want a knowledgeable expert to show you exactly what to do and how to do it, and what meditation is and is not, contact me today. You won’t regret it!
XO
Jaime